Chia seeds may be small, but they’re incredibly rich in nutrients.Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids.
just 1 ounce (28 grams or 2 tablespoons) of chia seeds contains (3Trusted Source):
- calories: 138
- protein: 4.7 grams
- fat: 8.7 grams
- alpha-linolenic acid (ALA): 5 grams
- carbs: 11.9 grams
- fiber: 9.8 grams
- calcium: 14% of the Daily Value (DV)
- iron: 12% of the DV
- magnesium: 23% of the DV
- phosphorus: 20% of the DV
- zinc: 12% of the DV
- vitamin B1 (thiamine): 15% of the DV
- vitamin B3 (niacin): 16% of the DV
Nett wt: 100 gms
FSSAI No. 21423750001367
NATURE GARDEN - CHIA SEED - 100Gms
SKU: BB-130
₹80.00 नियमित मूल्य
₹72.00बिक्री मूल्य
अभी तक कोई समीक्षा नहींअपने विचार साझा करें।
समीक्षा लिखने वाले पहले व्यक्ति बनें।