Chia seeds may be small, but they’re incredibly rich in nutrients.Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids.
just 1 ounce (28 grams or 2 tablespoons) of chia seeds contains (3Trusted Source):
calories: 138
protein: 4.7 grams
fat: 8.7 grams
alpha-linolenic acid (ALA): 5 grams
carbs: 11.9 grams
fiber: 9.8 grams
calcium: 14% of the Daily Value (DV)
iron: 12% of the DV
magnesium: 23% of the DV
phosphorus: 20% of the DV
zinc: 12% of the DV
vitamin B1 (thiamine): 15% of the DV
vitamin B3 (niacin): 16% of the DV
 
Nett wt: 100 gms
FSSAI No. 21423750001367