Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control.
 
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc.
 
Because of this, pumpkin seeds have been associated with several health benefits, including improved heart health, prostate health, and protection against certain cancers.
 
1 ounce or 28 grams, of shell-free pumpkin seeds has roughly 160 calories, which are mainly from fat and protein.
Carbs: 3 g
Protein: 8.6 g
Fat: 14 g
Fiber: 1.7 g
Manganese: 56% of the Daily Value (DV)
Copper: 42% of the DV
Magnesium: 40% of the DV
Phosphorus: 28% of the DV
Zinc: 20% of the DV
Iron: 14% of the DV
May vary based on variety.
 
Nett wt: 100 gms
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